Green gram, or moong dal or mung beans, is a nutrition-rich legume commonly eaten in Asia, Africa, and the Middle East. Green gram is mild in flavor, with a hint of sweetness, and soft in texture and is utilized in a variety of foods, ranging from soups, curries, salads, and sprouted snacks. Green gram is also ground into flour for the use of making pancakes and gluten-free baked goods.

Filled with high-quality protein, fiber, vitamins, and antioxidants, green gram is rich in necessary nutrients. It is particularly healthy for vegetarians and vegans, thanks to its status as a leading plant-based protein source. The high fiber content is beneficial for digestion, is healthy for the gut, and assists in regulating blood sugar levels. Further, green gram is low in fat and calories, so it is a great choice for weight control. Further, it is a source of iron, folate, and magnesium, all of which are crucial to the improvement of immunity and health.

One of the most popular ways of having green gram is in the form of sprouts, which are enzyme-rich and possess an even greater nutritional value. Additionally, moong dal can be used in traditional recipes like dal tadka, khichdi, and mung bean soup, thus providing both taste and health benefits.

At Proverties Products, we deal in the export of high-quality green gram, which is sourced from the most reliable farms. Our green gram is processed through an impeccably followed and packaged process to preserve its natural freshness, taste, and nutrients. Steadfast in our commitment to quality, purity, and sustainability, Proverties Products is a well-established player in the agro-export business, delivering healthy and high-quality legumes to markets worldwide.