Bengal gram, or chana dal, is perhaps the most popular legume in Indian and world cuisine. Split chickpeas have a nutty flavor with a hard consistency and thus are a fundamental ingredient of curries, soups, stews, and savory snacks. Bengal gram is also employed to grind into gram flour (besan), which has extensive use in baking, batters, and sweets.

Rich in protein, fiber, iron, and essential vitamins, Bengal gram is a highly nutritious food. It is a high-quality plant protein source, and hence it is particularly appealing to vegetarians and vegans. The high fiber content supports digestion and aids digestion, maintains healthy digestive tracts, and helps in maintaining stable blood glucose levels. Further, Bengal gram is said to possess a low glycemic index, and hence it benefits the diabetic and the weight watcher. Its **high iron and folate content** also recommend it as an excellent choice among anemia sufferers. Bengal gram is one of the most widely used legumes in a huge range of preparations, including dal fry, pakoras, and savory pancakes. Its powder, known as besan, is a common ingredient in gluten-free baking, fritter batter, and even face masks because of its skin-lightening property. At Proverties Products, we are exporting quality Bengal gram from the best farms. Our pulses are well cleaned, processed, and packaged to ensure that they retain their natural flavor, aroma, and nutrition. We are dedicated to quality, purity, and sustainability and remain a recognized name in the agro-export business, supplying healthy and quality legumes to overseas markets.